Longevity

The 5 best bio-impedance scales for measuring body composition (2022)

If you’re looking to measure your body composition — and not just your weight — then you’ll need to invest in a bio-impedance scale. Here are the best scales on the market.

Straighten Up! Fix Your Posture With These Simple Exercises

Find out the main causes of bad posture, common posture problems, and ways you can improve your posture in just a few minutes per day.

5 best diets to improve brain and heart health

Fad diets like keto and Atkins diet are NOT the approach you should be taking for health and longevity.

Are “mini-workouts” actually effective for staying fit?

In recent years, we’ve seen lots of hype about the heath benefits of short but

The 5 best bio-impedance scales for measuring body composition (2022)

If you’re looking to measure your body composition — and not just your weight — then you’ll need to invest in a bio-impedance scale. Here are the best scales on the market.