Fad diets like keto and Atkins diet are NOT the approach you should be taking for health and longevity....
It’s not quite as accurate as bulkier methods like medical-grade CT scans, but it provides a very good estimate of overall body composition and is suitable for most people.
Fad diets like keto and Atkins diet are NOT the approach you should be taking for health and longevity....
Reaching 40 is one of those milestones when many of us pause to take stock of our physical selves. If...
Today, we’re talking about the physiological mechanisms of aging, the risks aging poses to your well-being—and, most importantly, what you...
You aren’t 20 anymore. Even worse, you aren’t 30 anymore, either! With the age of 40 comes the startling realization...
Better health–including a healthy weight, strong bones and muscles, cardiovascular fitness, and high energy levels–are possible for men at any...