Breathing Exercises for Better Sleep
There are many strategies from improving your quality of sleep: keeping a consistent sleep schedule, improving sleep hygiene, shutting off electronic devices. But perhaps the most powerful tool is
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Sleep problems are endemic to the modern world. To cite just one statistic, more than a third of U.S. adults do not get enough sleep, defined as at least 7 hours per night.[efn_note]CDC: 1 in 3 adults don’t get enough sleep. (2016, January 1). CDC.