10 Reasons why all men should meditate daily
While some men may not think of meditation as a masculine activity, in truth, there are many reasons why men […]
Mind Body Cat
In this article we’ll look at the physiology behind breathing practice and sleep, and show you how to use breathing and mindfulness exercises to prepare the body for sleep and beat insomnia.
Breathing Exercises for Better Sleep
There are many strategies from improving your quality of sleep: keeping a consistent sleep schedule, improving sleep hygiene, shutting off electronic devices. But perhaps the most powerful tool is
Simple ways to trigger the relaxation response and knockout stress
Stress is a basic fact of life, but armed with the right relaxation techniques and stress reduction exercises, it can
How to breathe for health and resilience: A beginner’s guide
Explore the profound benefits of breathing practice on your health and vitality, and learn several simple techniques you can use right away.
Stop Getting Annoyed If You Want Better Health–Get Focused Instead.
Better health–including a healthy weight, strong bones and muscles, cardiovascular fitness, and high energy levels–are possible for men at any age. Don’t allow