Aging is a process that amplifies the effects of our habits. By the time we reach 50, the difference between...
Deep breathing exercises are perhaps the most effective—and least known—way to fall asleep quickly, and also to achieve deeper and more restful sleep. Several Man Over 40 staff members personally attest to their efficacy.
Aging is a process that amplifies the effects of our habits. By the time we reach 50, the difference between...
Today, we’re talking about the physiological mechanisms of aging, the risks aging poses to your well-being—and, most importantly, what you...
Better health–including a healthy weight, strong bones and muscles, cardiovascular fitness, and high energy levels–are possible for men at any...