Fast and Effective Ways to Reduce Inflammation
See these natural ways to deal with chronic, low-grade inflammation.
Health
Men who are interested in cutting through nutritional fads and media chatter and making smart, evidence-based health choices.
Straighten Up! Fix Your Posture With These Simple Exercises
Find out the main causes of bad posture, common posture problems, and ways you can improve your posture in just a few minutes per day.
Are “mini-workouts” actually effective for staying fit?
In recent years, we’ve seen lots of hype about the heath benefits of short but extremely intense workouts. From losing
10 Reasons why all men should meditate daily
While some men may not think of meditation as a masculine activity, in truth, there are many reasons why men
Simple ways to trigger the relaxation response and knockout stress
Stress is a basic fact of life, but armed with the right relaxation techniques and stress reduction exercises, it can