How to breathe for health and resilience: A beginner’s guide
Explore the profound benefits of breathing practice on your health and vitality, and learn several simple techniques you can use right away.
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We’re helping to reclaim the health of modern men, and change the depressing stats in areas like obesity, diabetes, mental heath. Also, we strive to challenge the most harmful stereotypes of men as being hapless and not In control of their bodies and lives.
5 Reasons why intermittent fasting is superior for mature men
You aren’t 20 anymore. Even worse, you aren’t 30 anymore, either! With the age of 40 comes the startling realization that your metabolism doesn’t run as fast
Stop Getting Annoyed If You Want Better Health–Get Focused Instead.
Better health–including a healthy weight, strong bones and muscles, cardiovascular fitness, and high energy levels–are possible for men at any age. Don’t allow