Balance Mind & Body

10 Reasons why all men should meditate daily

While some men may not think of meditation as a masculine activity, in truth, there

Breathing Exercises for Better Sleep

There are many strategies from improving your quality of sleep: keeping a consistent sleep schedule, improving sleep hygiene, shutting off electronic devices. But perhaps the most powerful tool is

Simple ways to trigger the relaxation response and knockout stress

Stress is a basic fact of life, but armed with the right relaxation techniques and

How to breathe for health and resilience: A beginner’s guide

Explore the profound benefits of breathing practice on your health and vitality, and learn several simple techniques you can use right away.

Confident and healthy man posing in the gym

Stop Getting Annoyed If You Want Better Health–Get Focused Instead.

Better health–including a healthy weight, strong bones and muscles, cardiovascular fitness, and high energy levels–are possible for men at any age. Don’t allow

10 Reasons why all men should meditate daily

While some men may not think of meditation as a masculine activity, in truth, there

Breathing Exercises for Better Sleep

There are many strategies from improving your quality of sleep: keeping a consistent sleep schedule, improving sleep hygiene, shutting off electronic devices. But perhaps the most powerful tool is