Endurance exercise is the secret to healthy male aging
Aging is a process that amplifies the effects of our habits. By the time we reach 50, the difference between […]
How to breathe for health and resilience: A beginner’s guide
Explore the profound benefits of breathing practice on your health and vitality, and learn several simple techniques you can use right away.
How to fight against the four pathways of aging
Today, we’re talking about the physiological mechanisms of aging, the risks aging poses to your well-being—and, most importantly, what you
5 Reasons why intermittent fasting is superior for mature men
You aren’t 20 anymore. Even worse, you aren’t 30 anymore, either! With the age of 40 comes the startling realization that your metabolism doesn’t run as fast
Stop Getting Annoyed If You Want Better Health–Get Focused Instead.
Better health–including a healthy weight, strong bones and muscles, cardiovascular fitness, and high energy levels–are possible for men at any age. Don’t allow