10 Reasons why all men should meditate daily
While some men may not think of meditation as a masculine activity, in truth, there are many reasons why men […]
Great Shape Over 40: Doing it the Right Way
Reaching 40 is one of those milestones when many of us pause to take stock of our physical selves. If you’ve recently looked in the mirror and decided
About
About Man Over 40
At Man Over 40, we have a simple goal: To help men achieve the optimal physical health and well-being they
Breathing Exercises for Better Sleep
There are many strategies from improving your quality of sleep: keeping a consistent sleep schedule, improving sleep hygiene, shutting off electronic devices. But perhaps the most powerful tool is
Simple ways to trigger the relaxation response and knockout stress
Stress is a basic fact of life, but armed with the right relaxation techniques and stress reduction exercises, it can