Fitness & Nutrition

The 5 best bio-impedance scales for measuring body composition (2022)

If you’re looking to measure your body composition — and not just your weight — then you’ll need to invest in a bio-impedance scale. Here are the best scales on the market.

Straighten Up! Fix Your Posture With These Simple Exercises

Find out the main causes of bad posture, common posture problems, and ways you can improve your posture in just a few minutes per day.

5 best diets to improve brain and heart health

Fad diets like keto and Atkins diet are NOT the approach you should be taking for health and longevity.

Are “mini-workouts” actually effective for staying fit?

In recent years, we’ve seen lots of hype about the heath benefits of short but

How to get started with endurance exercise if you’re out of shape (5 best exercises)

Endurance exercise is vital for maintaining physical and mental health as you age. In fact,

Great Shape Over 40: Doing it the Right Way

Reaching 40 is one of those milestones when many of us pause to take stock of our physical selves. If you’ve recently looked in the mirror and decided

The 5 best bio-impedance scales for measuring body composition (2022)

If you’re looking to measure your body composition — and not just your weight — then you’ll need to invest in a bio-impedance scale. Here are the best scales on the market.